According to various researches, individuals should engage in at least 150 minutes per week of aerobic activity at a moderate to vigorous intensity, or an equivalent combination of the two. Following these recommendations can improve general health and lower the risk of developing chronic conditions like diabetes, cancer, or heart disease.1
Running a marathon has many benefits and all it requires is some time and consistency! So, let us look at the various physical, mental, and social benefits.2,3,4
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Right answer: Both A and B. As per Diabetic & Ramadan guidelines, T2DM patients can safely continue glargine U-100 once daily at a reduced dose of 15 - 30% at Iftar1,2. Insulin glargine U-100 is safe to be used during Ramadan with no significant increase in hypoglycaemia3. One-on-one dietary educational session can also reduce the number of adverse events of fasting1.
